#sayno2dafluff

👑 babes! Happy Thursday to you all. Cycled 10 miles and blasted upper body (back, shoulder and arms). I’m in week 10 of this competition and feel like dory 😂 just keep “lifting”, just keep “cycling”, just keep “moving” 🤷🏽‍♀️😂 it’s all mental and I chose to be a healthier version of me. 💪🏽💪🏽💪🏽 Side note: what’s on the menu for tonight babes?!? Any weekend plans? * have a beautiful and blessed day full of joy and happiness! #1upnutrition #1uptransformation #becomebetter #sayno2dafluff #cycle #weights #gym #fitnessjourney2019 #weightlossjourney2019 #iwantabs #totalhealthandfitness #upperbodystrength https://www.instagram.com/p/B3ca0hDDpBK/?igshid=37uw1ihr5y82

Tic toc...... photo theme: Joker inspired. . #sayno2dafluff https://www.instagram.com/p/B3YboZaDKVz/?igshid=1a0ves0my7ouu

TGIF 👑Babes! Today was all about 🧘🏽‍♀️ and 🙆🏽‍♀️. Drinking my tea while thinking about all the love and gratitude I have in my ♥️. It’s amazing to have Peace and focusing on my God. Have a beautiful,safe and eventful weekend 👑 babes 😊. . . #1upnutrition #becomebetter #sayno2dafluff #yoga #tea #innerselflove #peaceofmind #love #gratitude https://www.instagram.com/p/B3NEYi6D-Ib/?igshid=7e9128vjwk2h

👑 Babes! TGIF !!! Today was arms and back. I definitely feel it and as they say “No pain, no gain!” Have a safe weekend babes! #sayno2dafluff https://www.instagram.com/p/B27zhQ-DJvS/?igshid=1hetzoc7w237v

Happy “Motivational Monday” babes! Let’s start this week off right by setting the pace of “pure excellence”. Stay hydrated : Drink up buttercup and put that body in motion: “get errr done”. I pray you all have a beautiful, blessed,productive and efficient day!!!! Positive vibes only!!! #1upnutrition #1uptransformation #becomebetter #sayno2dafluff #drinkwaterandmindyourbusiness #lovepeacehappiness #fitnessjourney #weightlosstransformation #weightlossjourney2019 #cycle #hydrate #gymmotivation #cardio https://www.instagram.com/p/B2MqfQ6DYmO/?igshid=tcmhmzyn2vcg