#1uptransformation

Last Friday there was too much smoke in the environment for an asthmatic like me to even TRY to workout. So, today- in Week 11 of the @1upnutrition Summer Transformation Challenge -I'm doubling up. Legs in the morning, last Friday's Arms workout this afternoon! LET'S GO! It's NEVER too late to begin to become who you've always thought you COULD be- and who you've always WANTED to be. #1upnutrition #1uptransformation #1uptransformationchallenge https://www.instagram.com/p/B3sdtsVlpOn/?igshid=2os9g8pirfrk

Hey 👑 Babes, TGIF!!! Did my mile run and came in at 14:13. Not bad since it’s been a while plus my runtime decreased 💪🏽 since day 1 #progressionnotperfection💯. In also cycled a few miles and hit weights. I feel great! Have a safe and eventful weekend babes! #1upnutrition #1uptransformation #becomebetter #cycle #weights #sayno2dafluff #run #fitnessjourney https://www.instagram.com/p/B3fZB5oja8N/?igshid=1dbiru3nfzheo

It's back in stock!! I'm not exaggerating when I confidently state: this is the most delicious protein mix I've EVER tasted, and I've tried dozens. If you're on the fence about whey protein or this flavor...don't be! Stock i's limited, so get it while it's available! Use my code: "ChiFit20" for 20% off! Buy now at: http://shop.1upnutrition.com Everything is 10% off right now, PLUS shipping is FREE @1upnutrition! #1uptransformation #1uptransformationchallenge #becomebetter #fitness #getfit https://www.instagram.com/p/B3ch0s9lBA1/?igshid=1g2goa2751jy5

👑 babes! Happy Thursday to you all. Cycled 10 miles and blasted upper body (back, shoulder and arms). I’m in week 10 of this competition and feel like dory 😂 just keep “lifting”, just keep “cycling”, just keep “moving” 🤷🏽‍♀️😂 it’s all mental and I chose to be a healthier version of me. 💪🏽💪🏽💪🏽 Side note: what’s on the menu for tonight babes?!? Any weekend plans? * have a beautiful and blessed day full of joy and happiness! #1upnutrition #1uptransformation #becomebetter #sayno2dafluff #cycle #weights #gym #fitnessjourney2019 #weightlossjourney2019 #iwantabs #totalhealthandfitness #upperbodystrength https://www.instagram.com/p/B3ca0hDDpBK/?igshid=37uw1ihr5y82

Last day of weight-training for Week 8 of the @1upnutrition Summer Transformation Challenge! Beginning to see a real change in the arm definition. Never thought I'd see this kind of shape... Get on board- become the change you want to see in your own life! #1upnutrition #1uptransformation #1uptransformationchallenge https://www.instagram.com/p/B27VQwqFOc9/?igshid=1qghlas6yrj1c