#saggybutt

Personally I find people over think fitness and their transformation journey. It starts with that one step and showing up 3 to 4 times a week and creating a balance. But that’s easier said than done. The key is to create a balance within your own life and not follow what others are doing. After 18 years of coaching and crest programs for busy and working parents and busy professionals I find that it’s actually very easy. If you are struggling with creating a balance and need to figure this out dm me and say “cake” and I will set you up with a consultation to explain how the process works!! #saggybutt #buttexercises #personaltrainertoronto #personaltrainerjerseycity #personaltrainernyc #personaltrainertribeca #personaltrainerhoboken #gluteworkout #gluteexcercises #buttworkouts #buttworkoutathome #strengthtrainingforwomen #exercisesforbackpain #exercisesforwomenover50 #exerciseforwomen #exerciseforbeginners #bootybuilder #bootyworkoutathome #fitforme #workoutathomemom #workoutideas #bellyfatloss #bellyfatexercises #25minuteworkout #20minuteworkout (at New York, New York) https://www.instagram.com/p/CQGP3JoD9DB/?utm_medium=tumblr

It’s inevitable that we lose muscle mass every year as part of the aging process and it’s something none of us can control! However, there is a lot we can control. For instance when you actively and routinely activate your Glute muscle you are not only sending a signal to those large muscle bound areas (Glute is the largest muscle In the body) to maintain the ability to contract and release but also keep it strong and lifted. The issue is when people don’t choose the right exercise to train and maintain and life their Glute muscle and just start doing jumping jacks, or jogging, and spinning. For one of the best strategies for beginners to work their Glute muscle do the following- Glute Bridges Improve the way you do your squats Get strong enough to do a single leg squat Practice your mind muscle connection which means feeling the intended muscle and focusing on that. For more information for Glute workouts contact is at 646 652 4696 or click here - https://ownyourfitness.net/ #saggybutt #buttexercises #personaltrainertoronto #personaltrainerjerseycity #personaltrainernyc #personaltrainertribeca #personaltrainerhoboken #gluteworkout #gluteexcercises #buttworkouts #buttworkoutathome #strengthtrainingforwomen (at New York, New York) https://www.instagram.com/p/CP-vYLojkmY/?utm_medium=tumblr

Stopping by Primitive to get some saggy butt spacers for the blue wagon @primitiveracing #saggybutt #primitiveracing #subaru #impreza #gf8 #rally (at Primitive Racing) https://www.instagram.com/p/BsbkGeaARMF/?utm_source=ig_tumblr_share&igshid=1uvmjn3mbgq1e