#sacral plexus chakra

Try also saying the mantras with “I feel” instead of “I am”

Practice: Smell, place, and feel ylang ylang on the stomach with the intention of opening and connecting with the sacral plexus chakra. While listening to 417 Hz music flow through a sun salutations set, adding a crow face pose and ending with a relaxing happy baby. With each new movement I verbally expressed my intention to use the process as an opportunity to create a greater connection to my sacral plexus.

“Change. Fluidity and Movement. Letting go, creating, and being in the flow.”

I need you to eat orange foods and wear the color orange. Carry your red jasper and carnelian stones with you, and anoint your abdomen with the essential oil blend. Allow yourself to be creative, and engage in an activity that will get that creativity out. Try painting or drawing. Let yourself enjoy your life, every single moment. Enjoy moments with your daughter, and draw with her, as she so loves doing. Release yourself of all that guilt and shame, because it holds you back from that joy in life. Let yourself be filled with joy, fluidity and grace. Find creative ways to express yourself. Acting is another one of those ways, something you should definitely be working on. Use your creativity to write your own story, and then act it out. Make it into something. Create. Build up to something. Let yourself feel free in your sexuality and creativity.