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Great having these two at our last Friday Night Lights. Love them! @wodkins naturally killed us all showing why he's a #cfgames athlete. @derekennedy I'm glad I beat you my little brother I never wanted 😜. Thanks for the push my boys!! #og @crossfitgames #goteamrxd #RXDDifference #brothers #bwod #DK @crossfitrxd #lovethem (at Crossfit Rxd)
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I rang the bell tonight. 2RM tempo'd back squats. At 170lbs, I'm 15lbs away from my previous 1RM. Looks like I might have a new 1RM. #crossfit #backsquat #PR #ringthebell #rxddifference #nutrishopbrea (at Crossfit Rxd)
Today I had a 14 minute glimpse into what hell might look like. Unlike these beasts, I had to do the scaled version. With Karen in the hole and 457 reps on the jump rope, my total came out to 607. #crossfitopen2015 #15point3 #rxddifference #cantfeelmylegs #hell #thanksdavecastro #beasts (at Crossfit Rxd)
