#rxathome

See you @ 5PM for The Kettlebell 500! (Check your 📧 inbox for Zoom link + details.) #rxathome #rxstrengthtraining #wodify #wod #eatrightdowork #teamrx #fitfam #stayathome #stayathomechallenge #stayathomeworkout #shelterinplace #batchyard #zoom #groupworkout #bradybunch #flattenthecurve #powerlifting #weightlifting #strongman #functionalfitness #fitnessaddict #somervillema #gym #quarantine #covid19 #coronavirus #coronapocalypse #strength #training #staystrong (at The Batch Yard) https://www.instagram.com/p/B-oL7Qyp1yu/?igshid=17feovs5m0onp

@luisyzusqui RX Home Workout: Sending the whole crew lots of love and health! Here’s a quick 🔥 home full body workout to get y’all moving. Cheers, hope to see all of y’all soon!!! . -Warmup/Mobility: 2-3 Rounds Video A1) Plank Step w/Circle Open (3 each side alternating) Video A2) Inch Worm to Scorpion Kick (3 each side alternating) Video A3) Low Split Stance Switch (20-25secs) -Strength: Video B1) Renegade Rows to Pushups (3x8) Video B2) Hollow Body Rocks (3x20 rocks) Video C1) DB Floor Press with Hip Lift (3x8-12) Video C2) Half Burpee (3x12-15) Video D1) Diamond Pushups (Max Reps) do your best! You can get on your knees if you need to, but get all your Reps in! #loustrong #homeworkout #calisthenics #coreworkout . #rxathome #rxstrengthtraining #teamrx #eatrightdowork #stayhome #stayathome #staythefuckhome #flattenthecurve #covid19 #coronavirus #coronapocalypse #shelterinplace #wodify #wod #homefitness #homeworkouts #plank #pushup #burpees #nogymnoproblem #stayhomechallenge #somervillema (at Rx Strength Training) https://www.instagram.com/p/B-Of7uqJ3HC/?igshid=1s7vdidtcl7vv