#rushcycle

I can't wait to take the @inguhzee class! One of @rushcycle_westalex instructors! I am so proud of this young lady! #kitfitnessdc #coachjulianj #rushcycle #rushcyclewestalex (at Rush Cycle - West Alex) https://www.instagram.com/p/CHjK6_bDymv/?igshid=zlr3t2nfg9p

Cycling is a great way to stay healthy #rushcycle #storckbikes #fitness #cycling #workout (at Rush Cycle - Poway) https://www.instagram.com/p/CDM5nJ7DXXM/?igshid=cwgaog1bf89r

Get your cycling in🚲🚲🚲 Here till 11:00 #rushcycle #cyclinglife #cycling (at Rush Cycle - League City) https://www.instagram.com/p/B65xAP6p6y-/?igshid=zopghk5fnllu

SUB ALERT 🔴 Today / ALEX / Noon for my home girl @topaciocagigas. It’s gonna be a party, TRUST ME. • • • • #rushcycle #rushfam #rushcava #rushlove #spin #cycle #sdfitness #instafitness #sd #sandiego #cali #socal #enlightapp #afterlightapp #potd #igdaily #psa #instadaily #sweat #instalove (at Rush Cycle)

NEW WEEK. NEW GOALS. ✊🏼 NEW MUSIC. 🎶 Get it together Rush - let’s do this thang! • • Mon 10/16 | 6:45AM | LAJO Mon 10/16 | 4:30PM | CAVA Wed 10/18 | 4:30PM | CAVA Wed 10/18 | 6:30PM | LAJO Thu 10/19 | 6:45AM | LAJO for @tbottishots Fri 10/20 | 4:30PM | CAVA **FLASHBACK FRIDAY REMIXED** Sun 10/22 | 10:15AM | LAJO • • #rushcycle #rushfam #rushcava #rushlove #spin #cycle #sdfitness #instafitness #sd #sandiego #cali #socal #enlightapp #afterlightapp #potd #igdaily #psa #instadaily #sweat #instalove (at Rush Cycle)

Back from NYC, back from the DOITY BOID and REFRESHED RUSH! New music, new moves. PLENTY chances to catch me this week-regular times and subbing times. LET’S get WAH-EIRD!!! 😝👽👾🤸🏻‍♂️🚴🏻🎶🎵 • • Wed 10/11 | 4:30PM | CAVA Wed 10/11 | 6:30PM | LAJO Thu 10/12 | 12:00PM | CAVA for @alishajoelle Fri 10/13 | 4:30PM | CAVA for @opalissan Sat 10/14 | 9:00AM | LAJO for @alishajoelle Sat 10/14 | 10:00AM | LAJO Sun 10/15 | 9:15AM | LAJO for @cypeterson88 Sun 10/15 | 10:15AM | LAJO-Skrillex vs. Odesza Sun 10/15 | 3:00PM | CAVA-Bike MS Ride-http://main.nationalmssociety.org/site/TR?fr_id=29046&pg=informational&sid=14763 • • 📷: @azalea_xenia #rushcycle #rushfam #rushcava #rushlove #spin #cycle #sdfitness #instafitness #sd #sandiego #cali #socal #enlightapp #afterlightapp #potd #igdaily #psa #instadaily #sweat #instalove (at Dirtybird Campout)

Dirty beats and sweat - it's a real addiction. Get after it y'all! • • Sun 9/3 | 9:15AM | LAJO for Sun 9/3 | 10:15AM | LAJO **NOTE LABOR DAY CLASS SCHEDULE** Tues 9/5 | 4:30PM | CAVA Fri 9/8 | 4:30PM | CAVA for • • #rushcycle #rushfam #rushcava #rushlove #spin #cycle #sdfitness #instafitness #sd #sandiego #cali #socal #enlightapp #afterlightapp #potd #igdaily #psa #instadaily #sweat #instalove (at Rush Cycle)

I'M COMIN' BACK FOH YA RUSH! Finish out August and bring in September on a killer note. I'll bring my A game, YOU meet me halfway. OooOOOHH YEEEAAaahhhh....MANY chances next week to ride so NO EXCUSES. 🤙🏼🤙🏼🤙🏼 • • Sun 8/27 | 10:15AM | LAJO Mon 8/28 | 4:30PM | CAVA Mon 8/28 | 6:30PM | CAVA for @lifebystephanie_ Tues 8/29 | 4:30PM | CAVA Tues 8/29 | 6:30PM | LAJO for @alishajoelle Wed 8/30 | 6:30PM | LAJO for @janellebird_ Sat 9/2 | 10:30AM | CAVA for @lifebystephanie_ • • Literally asked my friend if she could take a photo of me, because I almost got none, on her fire escape because it's super related to cycling. Much street. So grunge. 📸: @__laurav • • #rushcycle #rushfam #rushcava #rushlove #spin #cycle #sdfitness #instafitness #sd #sandiego #cali #socal #enlightapp #afterlightapp #potd #igdaily #nyc #instadaily #sweat #ny (at Chinatown, Manhattan)