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Pre-Holiday workout on the Milly!!!
Speed - Tempo Workout - 61 Mins
15 Min WU
1:00 Min Run / 1:00 Min Rest (x5)
2:00 Rest
5:00 Min Run / 1:00 Rest (x2)
2:00 Rest
1:00 Min Run / 1:00 Min Rest (x5)
10 CD
Tough workout I found in IG, but it felt great after it was done.
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The RunVillian is back in the lab for another workout on the TreadMilly...
Taking a Rest Day as I am still dealing with a cold that does not seem to want to go way.
Hopefully, I will be able to get out tomorrow and get a run in this week.
My Run Journey Continues...
The RunVillian made it back back to the lab to put in work on the Milly!!!
Did not go out as hard as hard and kept it smooth...
Wasn't my night for a workout. Started my workout a little strong and had nothing for the rest of the workout.
Need to remember to be patience and trust the process...
#easyrun #runningmaniac #therunvillian #zwiftrunning #zwifttok #therunjourneycontinues
@gozwift @strydrunningpower @garminrunning
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Felt good being back on the Milly tonight after being sick over the weekend ๐คง!!!
The work must continue as goals need to be challenged!!!
#easyrun #runningmaniac #therunvillian #zwiftrunning #zwifttok #therunjourneycontinues
@gozwift @strydrunningpower @garminrunning
Morning workout ๐๏ธโโ๏ธ โ Run ๐โโ๏ธ โ An circuit โ Shoulders โ ๐๐ฟโค๏ธโค๏ธโค๏ธ๐ฅโ โ ๐๐ฟ๐ฅ #shoulderworkout #runworkout #absworkout #boom (at LA Fitness Stevenson Ranch) https://www.instagram.com/p/B1d_knBnnvQ/?igshid=121ouuw4e5gru
Thank god for @xoskinusa for keep the legs fresh for the Friday nite @science_of_speed #runworkout #intervals are getting longer and faster #2019goals #fastasfuckat50 #multisport #duathlete #runbikerun๐๐ด๐ #sosathlete #compressionsocks #compressionshorts (at Semper Fitness 24/7) https://www.instagram.com/p/BrGun0hj9EM/?utm_source=ig_tumblr_share&igshid=1nhbustpt7pyk
