Pre-Holiday workout on the Milly!!!
Speed - Tempo Workout - 61 Mins
15 Min WU
1:00 Min Run / 1:00 Min Rest (x5)
2:00 Rest
5:00 Min Run / 1:00 Rest (x2)
2:00 Rest
1:00 Min Run / 1:00 Min Rest (x5)
10 CD
Tough workout I found in IG, but it felt great after it was done.
















