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Got a run and a ride in after work today. Yesterday I got to Mum’s and found she had fallen and could not get up so that ended in a ride home with Hubby and a very late take away tea followed by a very disturbed nights sleep. Mum was feeling much better today so I rode home on a tail wind. It was cold and blowing but I got out the door for a run through the forest and down the beach. My left leg is still a bit sore from a stumble I had on my long run on Sunday.
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Post run today. My hair really explains how I felt 😅😂
there comes Scarlett by Cees
Let’s see how this goes . . . chat later.
I'm way too happy about this run😂 it's the smoothest one I've had in a while and this guy decided to keep up instead of stopping like he usually does🙌🏻
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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It's never too late to start doing better and getting healthier.
https://xyzlifecoach.com/2019/06/23/the-longevity-race/
1. Versuch #runaufdie5 gescheitert. Nach 25 Minuten und 3,4km war Sense, wenn ich etwas disziplinierter langsamer anfange sollte es gehen... Anlauf 2 am Donnerstag #werbung wegen Verlinkung des Orts #runnung #challengeaccepted #missionfitterwerden :) #goals #ausfehlschlägenlernen (hier: Mcfit - Berlin Kurfürstendamm) https://www.instagram.com/p/Bx7usB6gGV6/?igshid=bidufcef43pw
