Nov 11, 2017
Veterans Day run!!! #veteransday #running #sloweasypace #runningwildllc (at Cohoes, New York)
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Veterans Day run!!! #veteransday #running #sloweasypace #runningwildllc (at Cohoes, New York)
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Long run at Lions Park today, pretty breezy, but it was nice. #running #marathontraining #beatyesterday #garmin #runningwildllc (at Niskayuna Bike Path)
It was steamy tonight for Mentors in Motion, but all 26 kids did a fantastic job!!! Micah ran 2 miles (not including the 20 minutes of drills before) and I think he’s figuring this running business out and will have a great Cohoes Turkey Trot!!! 3 miles on the grass and 6 on the road. #running #marathontraining #cohoesmentorsinmotion #mentorsinmotion #cohoesturkeytrot #runningwildllc #tomorrowsrunners #strava (at Cohoes, New York)
Beautiful late morning run at SUNYA!!! Legs are starting to feel recovered after Chicago, probably 2 more weeks and I’ll be 100%. Went over 2k miles today, need to get 500 over the next 2+ months to get 2500 for the year. #running #runningwildllc #sunyalbany #longrun (at University at Albany, SUNY)
Nice and easy run tonight with a headlamp, yes it’s that time of the year again. #running #marathontraining #headlamp #runningwildllc #kiawahisland
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JCC 15k from September ‘17, what a hot race!!! #jcc15k #15k #runningwildllc
Recovery with everything for the next few weeks. I felt great today, but that doesn’t mean I start to ramp things up, stick to the plan and not get injured!!! #recoverymode #ymca #armday #recoveryrun #runningwildllc
All ready for tomorrow!!! #chicagomarathon #chicagomarathon2017 #mychicagomarathon #runningwildllc #longlivecompetition #newbalance1400v5 #injinji #2xumcs #gusaltedcaramel (at Hilton Chicago Hotel)