#iwtv#interview with the vampire#the vampire armand#amc tvl#assad zaman
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I did 10 miles today. I can't believe it. 10 miles! It was hot and sunny and beautiful. I stopped once to pee, once to get some water, and for a couple of lights, but otherwise I was moving. I'm totally ready for my half.Â
I also discovered the solution to my foot numbness: elastic laces. I'd found the suggestion on RunningAhead and got a cheap pair on Amazon. They totally do the trick. I guess they flex and stretch with my feet just enough to keep blood flow going.
Yay for running!
I did my easy 30 minute Monday run for One Hour Runner yesterday. Gardening on Sunday wrecked my body a bit: both knees were achy and my left hamstring was TIGHT. So I taped both knees and that felt great, and just tried to loosen up the ham. Tons of gritted-teeth foam rolling and lacrosse ball action after my run.Â
I have 2 definite members and one maybe for my 2015 Ragnar Great River team. Someone in my online running community told me Great River sucks and I shouldn't do it, but I'm feeling stubborn. I figure I'll try it once.Â
Note to self: IÂ need to start prioritizing at least a little PT upkeep after my runs, or I'm setting myself up.Â
Thing 19
I just started a free Spotify account a couple of months ago, and I'm learning my way around. It's absolutely a cut above Pandora because it lets you search for specific songs and artists and has a much larger library. I work at a music college, and I'd love to be able to give every incoming student a premium account instead of spottily maintaining a nearly-obsolete CD collection.
My real hobby--since librarianship is, at heart, my job, not a hobby--is running. There's a great community and tracking site called RunningAhead, coded by one hero of a guy and populated by plenty of running crazies. A member just used the API to code an iOS-compatible app, called RunForth. I recommend both the app and the site.Â
RUN EVERY DAY IN DECEMBER // The Challenge begins to day, easy rules. Minimum a mile a day, track your run on any log. And post a screenshot on New Year's Eve or when your hangover wear off. Take care of your self, no injuries, just fun. #nowinnersjustloosers #fightfat #xmasrun #runeverydayindecember #challenge #nikeplus #garmin#endomondo#runningahead#runkeeper Some of you are part of the nike plus challenge, I am sorry I can't add more runners after it started. But who cares, what counts is: we are doing this, No winners, just loosers 😜 Look forward to run with you all. RUN and have FUN
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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