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Did you know your breathing technique can completely change how your runs feel?

Many runners struggle with side stitches, fatigue, or feeling out of breath — but learning how to breathe properly while running can make a huge difference. 

Techniques like belly breathing, combining nose and mouth breathing, and syncing your breath with your stride can help you run longer and feel stronger.

If you want to improve your running comfort and endurance, this is a great read:

https://the-running-bug.com/how-to-breathe-while-running/

Morning Runs Are The Best

The alarm clock goes off in my room, it is pitch black outside, the cool air and the sounds of the morning fill my ear. Then I hear three…two…one…GO! I start at a slow pace to get my rhythm and then I start to speed up thinking of how I am going to take this day down. The past couple of weeks I have been getting up and going for a little 3 mile run in the morning and I have to say it has made my…

5 Running Myths Debunked Once And For All

Learning how to run can be overwhelming.  And for every positive article about the benefits of running, you can find another article officially declaring how running is “bad for you” in one way or another.  But are they right? Over the past 5 years that I’ve been running and racing, I’ve heard it all. “I can’t run because of (insert myth here)”.   And so many people that I’ve tried to encourage…