#runfies

#HappyFriday y'all! We've got the Lap of the Lake #STaR happening on the weekend! This run features a whole lap of Narabeen lake. Nice and flat and also great for talking #runfies! :) 6am start for those of you doing the long route or 6:30am for 10-15 kms. Maps via this link... http://sydneystriders.org.au/striders/content/maps/lapofthelake/ Please note that the car park is heavily patrolled so park in nearby streets that allow all- day parking. ‪#‎GoStriders‬

Marathon training getting into double digits now! Had a 10 mile run this morning which I used as a good time to run errands as well as getting the mileage in. Bank, Post Office and dropping off some lunch to my oldest at college today. The hills left a lot to be desired but I got through them! All of this so I can run 26.2 miles in under 2 months time! If you want to sponsor me, click the link in my bio! #brightonmarathon #training #healthy #keepitup #keepfit #iloverunning #feelinggreat #tomtomrunner #running #countryside #strava #runfies #runfiesoftheworld #rotw #jdrf (at Newbury, Berkshire)

First virtual medal of 2016! #feelingproud #runner #run #running #countryside #iloverunning #feelinggreat #runfies #runfiesoftheworld #rotw

Just back from a 4 mile run last week (25th Jan) it was a virtual run for the memory of a friends sister who sadly lost her life due to diabetes. #marathon #marathontraining #runfies #runfiesoftheworld #rotw #running #training #kalenji #nathanhydration