Today i ran a moderately easy 5 miles in 49:34 average of 9:55 per mile. My legs felt ok. I felt better after a couple of miles and espcially at the end. I ran in Taylorsville today. I can not tell you how much I love it out here. It is just peaceful cuntry roads here. I never feel unsafe. I forgot my @tailwindnutrition and @goultima and its noticeibble. #rungoapp#gotailwind #visuallyimpaired #runconnected










