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4 week run schedule
monday - 5 kmÂ
tuesday - restÂ
wednesday - 5 kmÂ
thursday - restÂ
friday - 6 kmÂ
saturday - restÂ
sunday - walk
-Â
monday - 5 kmÂ
tuesday - rest
wednesday - 6 kmÂ
thursday - restÂ
friday - 6 kmÂ
saturday - restÂ
sunday - walk
-Â
monday - 5 kmÂ
tuesday - rest
wednesday - 6 kmÂ
thursday - rest
friday - 7 kmÂ
saturday - restÂ
sunday - walk
-Â
monday - 6 kmÂ
tuesday - rest
wednesday - 6 kmÂ
thursday - restÂ
friday - 7 kmÂ
saturday - rest
sunday - walk
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I’m gonna attempt to keep up with this as much as I can.Â
Today is a rest day. Which is good since I had a breast biopsy this morning. They said to take it easy for 24-36 hours. I’m thinking I should be able to do an easy 4 by tomorrow night.Â
At this point I’m not really training for anything in particular. I just want to try and keep my mileage up and going for the Half next Spring. Which probably means I will half ass follow this...but it is better to try than to not. :P
My first run
So this morning at 8.30 AM I had my first run in ages. I ran with a schedule for absolute beginners ('start to run' ask me and I'll send it to you) and it was okay, I kind of enjoyed it ;-) so yes saturday morning will be the next time!
Injury recovery running schedule
I'm hoping to go on my first run in 2 weeks tomorrow. It'll only be 1 - 1.5 miles just to see how my legs feel. I'm definitely going to focus on shin strengthening throughout the week and warming up pre-run. So with that in mind I'll be wanting to build up to a 15mpw base to get started with over the next few weeks.
Monday: 1-1.5 Wednesday: 2 Friday:Â 2 Sunday:Â 1.5
Nice easy week. I'll attempt to go really slowly and focus on form rather than speed. Does this look mild enough to everyone?
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