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if i look back, i am lost
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4 week run schedule
monday - 5 kmÂ
tuesday - restÂ
wednesday - 5 kmÂ
thursday - restÂ
friday - 6 kmÂ
saturday - restÂ
sunday - walk
-Â
monday - 5 kmÂ
tuesday - rest
wednesday - 6 kmÂ
thursday - restÂ
friday - 6 kmÂ
saturday - restÂ
sunday - walk
-Â
monday - 5 kmÂ
tuesday - rest
wednesday - 6 kmÂ
thursday - rest
friday - 7 kmÂ
saturday - restÂ
sunday - walk
-Â
monday - 6 kmÂ
tuesday - rest
wednesday - 6 kmÂ
thursday - restÂ
friday - 7 kmÂ
saturday - rest
sunday - walk
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day 2 (tomorrow) goals
30 push ups
shadow boxing 10 min (5 sets of 2 min)
plank 2 min 30 sec (5 sets of 30 sec)
day 1 - rest day
strength routine (60 min)
10 sets 5 push ups
5 sets 6 curls
2 sets 15 curls
4 sets 30 sec plank
what I actually did:
50 push ups
5 sets 6 curls
3 sets 15 curls
forearm routine w light weights
day 1 - rest day
strength routine (60 min)
10 sets 5 push ups
5 sets 6 curls
2 sets 15 curls
4 sets 30 sec plank