Mar 19, 2018
#rowvariations. These row exercises target the muscles of the upper back and even incorporate the muscles of the lower back during stabilizing efforts. Strengthening the muscles of the upper back region will greatly improve your posture and alignment. This will ultimately reduce your risk of injuries, aches and pains due to slouching, and increase the bone density of your thoracic spine. Make time for your other posterior muscles ladies! 😉 #fitbycrys #backexercises #machinerow #bentoverrow #onearmrow (at Trader Joe's - Evanston, IL)
