#rossiter system

Brrrr – it’s cold out there!

Winter is definitely here!  It’s cold, damp, snowy for some of us, and the days seem gray and gloomy more often than they are sunny.  Ugh!  Do you find that your body is tight from being cooped up inside or from tensing against the cold?  Do you need something to boost your energy?  Are your New Year/New You resolutions already starting to weaken? Come see us at centerAlign!  When the days are…

Do your neck and shoulders ache at the end of the day? Do you have persistent back pain? Do you have pain in your hands or wrists from working on the computer or doing other repetitive motions?  Do your legs ache after a run or a strenuous workout? centerAlign Pilates has a solution for you, and it’s called the Rossiter System!  This work, which was created by Richard Rossiter, is an excellent…