#roll4life

@daniellekellybjj 🥋 was at the gym today to give a #ladiesonly #seminar but she was kind enough to pose for a pic with me since I introduced her to the @murdertimegirls on #thegram. ... #bjj #bjjbeard #jiujitsu #roll4life #trainingjournal @gjjsav (at Gracie Jiu-Jitsu Savannah) https://www.instagram.com/p/CKHiAOtJX2G/?igshid=ct1o3bzz4xtn

Master Sauer has a way of explaining things that really make you wonder why you hadn't figured that out already 🤔🤔😂 @pedro_sauer_ @pedrosauer_bjja @gjjsav #teampedrosauer #teamfinizio #gjjsav #bjj #gjj #jiujitsu #roll4life #keepitsimplestupid #kiss (at Gracie Jiu-Jitsu Savannah) https://www.instagram.com/p/CCpcatVpLRV/?igshid=pgqqqa1p5i0h

I was only able to watch and take #notes for this #seminar but any time spent drinking from the fountain of #knowledge and #wisdom that is Master Sauer is well worth it. 🥋🥋🥋 #trainingjournal #bjj #budogram #budoblr #gjj #savannah #squad #worthit #timewellspent #roll4life #JiuJitsu #jiujiteiros #jitslife (at Gracie Jiu-Jitsu Savannah) https://www.instagram.com/p/CFpKACfJUqy/?igshid=1f2rnm03p9ct

Love my new @gjjsav #rashguard! We got the best shrimp n' grips in the south! 🦐 😂 Thanks for the training last night @jouleznuklear @lankyseth #shrimpandgrits #shrimpandgrips #bjj #gjj #roll4life #JiuJitsu #jiujitero #jiujitsulifestyle #teampedrosauer #teamfinizio #gjjsav #thesouth #sweatlife #sweatitout (at Gracie Jiu-Jitsu Savannah) https://www.instagram.com/p/CDy271tJYLo/?igshid=lg76w3jaqr0v

BJJ Class #600: #darce #anaconda and #guillotine #chokes! Quite a #milestone! It's been 5 years, 3 months, and 24 days since my first class with James at @gjjsav. My only wish is that I'd started about 20 years earlier! Things have slowed down a bit with #covid going around but I'm lucky to have a great exclusive training partner in @lankyseth to work with. Training with just one partner has been an interesting experience too. I'm getting really good at being triangle choked 😂. Anyway, here's to the next 600 classes! #cheers #teampedrosauer #gjj #trainingjournal #roll4life #JiuJitsu (at Gracie Jiu-Jitsu Savannah) https://www.instagram.com/p/CDCdTU-JBxt/?igshid=1hrgv1s3z2ymx

BJJ Class #586 (for me) was our #first class at our new location for @gjjsav on 70th Street! 🎊🎆✨🎉 We worked on #sweeps for when they stand up in your guard: double ankle sweep, overhead sweep, kickover sweep, tri-pod sweep, and star sweep (all from the #pedrosauer purple belt curriculum) 🥋🥋🥋 #trainingjournal #bjj #jiujitsu #roll4life #teampedrosauer #teamfinizio #gjj (at Gracie Jiu-Jitsu Savannah) https://www.instagram.com/p/B9K1apfp8in/?igshid=1jv1aehalrojf

My dog is helping out with my #jitsnotes tonight. 😂😂😂 ... #jiujitsu #trainingjournal #class #notes #journal #studious #scribe #dogjitsu #bjjlife #roll4life #pets #dogs #puppers #critter #redhead #bjjbeard (at Gracie Jiu-Jitsu Savannah) https://www.instagram.com/p/B4jAZiVpo-R/?igshid=1sd5fdkbr3i51

Flow roll with @gjjsav 's newest #brownbelt and all around #badass @new.pete. #roll4life #JiuJitsu #bjj #trainingjournal #flowroll #bjjlife (at Gracie Jiu-Jitsu Savannah) https://www.instagram.com/p/B7yYUnlJCJB/?igshid=11wr8tconjjjl