#rocksolidmomma

Seeing as I can take my workouts with me ANYWHERE and stream them through my phone or computer, I decided to take my workout outside today 💪☀️ Did you know that regular exercise ☀️ increases your mood ☀️ decreases stress ☀️ detoxes your body ☀️ keeps your bones strong ☀️ boosts your immune system ☀️ increases brainpower ☀️ strengthens your muscles ☀️ boosts you energy What are you doing today to enjoy all these benefits? Pilates for me today! #rocksolidmomma #healthy #strong #fitness #fitmom #happy

I recently started using daily affirmations throughout the day to keep me on point and on track towards reaching my goals (as a wife, mother, coach, and personal). I've always believed that if you set your mind to something you can accomplish anything. But using daily affirmations had really made a huge difference for me! 👉Just one example, with my workout this morning. Plyometrics are really hard and I always have to dig deep to get it done. But this morning I repeated to myself while I was doing the hard stuff "I am STRONG! I am STRONG" in my head and I was able to accomplish more than I previously had 💪😁! You can seriously do so much more of anything if you set your mind towards reaching your goals and keeping your focus on positive things. Have a fabulous day! 🌟 #rocksolidmomma #dailyaffirmations #bepositive #happy #healthy

It is 💯 true that you can do anything you set your mind to. 👊 If you want it bad enough, you will find a way, you will dig deep, and do whatever it takes to make it happen! No excuses, only results! 🌟 #rocksolidmomma #fitnessmotivation #lifemotivation #noexcuses #youcandoanything