#rocklifting

While this morning it was hitting the trail in Alexandra Park and the nature trail this afternoon. Was about lifting rocks down on the beach. #stonelifting #rocklifting #rockliftingworkout @rockmanjohnson https://www.instagram.com/p/CD9t5O5D9mC/?igshid=wkgfmji3vb7q

After the log comes the rock. Not exactly the most elegant lift chest press and core strengthener but has its advantages 😂#rocklifting #corestrengthening (at Camlet Moat) https://www.instagram.com/p/CCeLdhVDWE0/?igshid=1ltba7hgfy218

After log lifting comes rocklifting #rocklifting #heavyweights #strongmantraining #naturalweights https://www.instagram.com/p/CCZA1hQjDgy/?igshid=1q85wsxqxkdif

After todays rather extreme exercise session picking up logs and rocks I realise Im going to have to change my tactics. Im aware too my body becoming a lot stiffer although thankfully Im yet to hurt my back. Its more the case of being able to fit in my different styles of exercise into the course of a week or possibly alternating from one week to another to facilitate complete muscle recovery. The following videos were taken in Trent Park in Enfield. One of the wonderful things I like about Instagram is the varied fitness regimes practised by older adults so its due to rockmanjohnson and williamread1957 Im now lifting rocks although ’s got 18 years of experience against my couple of weeks. But it is by being inspired by him that Im changing my fitness tactics The first of these sees me lifting a rock above my head. #rocklifting. @rockmanjohnson @william.read.1957 (at Camlet Moat) https://www.instagram.com/p/CB0gdfSjuCw/?igshid=17di5ulse5hvl

While the wifey was taking pics of Coeur D Alene Lake and the Park, I found a nice rock to pick up and play with. Felt decently heavy but it's been a while since I've picked up a stone or rock. Very awkward to grip. #rocklifting #rock #lift #lake #beach #mini #workout #awkwardlifting #oddobjectlifting #oddobject #playingwithrocks #realstrength #strengthandconditioning #fun (at Hayden Lake, Idaho) https://www.instagram.com/p/CBcGjuQAa01/?igshid=1j12eja0igq4g

Here’s me doing something different found a rock to pick up. No doubt heavier than my log and more awkward. #rocklifting #strongman #crossfitcommunity https://www.instagram.com/p/CBOrftWDwvj/?igshid=b7kebb0g8ojo

#fitness #battleropes #elasticbands #rocklifting #resistancetraining #weightraining #keepfit #strengthtraining #strength #recessionsession (at Despatch, Eastern Cape, South Africa) https://www.instagram.com/p/B9rRZflnVQ6/?igshid=iuoyuqa34rr