Although she’s not likely to go to Euros or Worlds if this is how Medvedeva ends her season I’m so glad it’s on a high note looking reborn and not defeated. Good job girl.

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Although she’s not likely to go to Euros or Worlds if this is how Medvedeva ends her season I’m so glad it’s on a high note looking reborn and not defeated. Good job girl.

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I slayed my finals, y’all 🌻
The Importance of Creatinine
So, what the heck is creatinine, even?!
Everybody in nursing school had heard the term creatinine. We know that it has to do with your kidneys and, from what our teachers have told us, it’s a major lab value to know. However, what is it and how/why do we evaluate it?
What Creatinine Is
To understand creatinine, we need to know what its origin is: creatine. Creatine helps to produce adenosine triphosphate (ATP). ATP is what gives our cells energy. We store creatine in our muscles and bones. When we perform exercises or body build, some creatine is converted, then, to creatinine. Roughly, only 2% of our creatine makes creatinine.
Creatinine is the waste product resulting from creatine. Our bodies only excrete creatinine through the kidneys. That’s why there is a parallel between creatinine levels and kidney functions. Creatinine can be affected by a couple things, though. Generally, the more muscle mass on a person, the higher their creatinine will be. However, keep in mind our blood creatinine is measured in decimal points. So the difference is not seen drastically.
Who do you think has higher creatinine levels? :)
While we’re not supposed to have a lot of creatinine in our body, we ARE expected to have some.
How do we evaluate it?
So, there are a couple ways to measure creatinine, however I’m going to focus on the big two: serum blood labs and creatinine clearance.
Serum Creatinine
For the average adult: 0.6-1.2 mg/dL
For serum creatinine, you follow all of your regular blood draw steps. Typically, this is collected in the red-top vacutainer. You’ll send this down to the lab and they’ll send your results to the patient chart or may even call the nurses station.
Seeing a rise in your patient’s creatinine levels are usually associated with CHF, AGN or CGN, and Chronic Kidney Disease. The reason why is because when you have impaired functioning of the kidney, its not going to excrete wastes like it used to. See my CKD review for more help. :)
Seeing a fall in your patient’s creatinine is usually associated with a decline in muscle mass. This is seen a lot in muscle dystrophy.
Creatinine Clearance (CrCl)
For the average adult: 87-139 mL/min
So, the CrCl is collected with by 24-hour urine specimen. We want these patients collecting their urine, so remind them that after flushing the first urination of the morning, do not flush anymore of their urine. Show them where and how to collect their urine. If they are using a specipan, remind them that no toilet paper should go in the basin. We don’t want any tampering inside of the collection device.
Seeing a rise in your CrCl could mean a couple things: pregnancy, high cardiac output, and possibly they’ve been exercising.
A decline in your CrCl is not good. This is indicative of impaired kidney functions. CKD, AGN, and atherosclerosis of the renal arteries. Dehydration and shock can also show low CrCl.
I did it, fam <3 I finally did it.. I overcame so many obstacles during my time in nursing school, including my father having a stroke. But you know what? I stood my ground and completed nursing school!! I had an exit exam today which I had to pass in order to graduate, and obviously if I didn't pass it, I wasn't able to graduate.. Honestly, I was frightened at the thought that if I fail this test, it's basically years of my life gone to waste. Luckily I passed it in the first try and now I get to finally start my life! I'm incredibly lucky to have met all these wonderful classmates, because without them, I wouldn't have made it. We suffered a lot together in school, but we were always there for each other and I love every single one of you <3 <3
Nothing summarizes the state of the Russian ladies field like having three junior skaters on the podium in their senior Nationals.

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Who would have thought one year ago that when people were saying “The Russians are coming for that ice dance medal” they meant Sinitsina/Katsalapov and not Stepanova/Bukin…? 🤔
So going into Euros and Worlds the Russian Federation needs to pick three out of this list:
Kostantinova - finished 4th (5th, 2nd, no GPF).
Zagitova - finished 5h. (1st, 1st, 2nd in GPF).
Samodurova - finished 6th (3rd, 2nd, 5th at GPF).
Medvedeva - finished 7th (3rd, 4th, no GPF).
Tuktamysheva - didn’t compete (1st, 3rd, 3rd at GPF).
Talk about a difficult mission.
90.84 with a perfect quad. Holy shit, who can beat that?