#ring pull ups

WOD 1 - For Time

50 Thrusters

50 Assisted ring pull ups

50 Handstand push ups

50 Power snatch

2 minutes rest

WOD 2 - For Time

100 Double unders

1km run

100 Double unders

Completed:

WOD 1 - 34.52 mins

WOD 2 - 9.55 mins

Thrusters - 35kg. These felt ok - straight out of the gate, did 10 unbroken reps.. Then it dropped down to 3s, 4s or 5s. Finished all reps in just over 7 mins.

Assisted ring pull ups - Feet were elevated onto a chair in front of me in a L-sit position, and would try to keep my upper body as vertical as possible with every pull. They were way harder than I thought they would be! I ended up having to kip most of the reps ‘cos my arms were goooone. Biceps were burning and I had to stop after 3-4 reps to shake them out. 50 reps took bloody ages.

Handstand push ups - Haven’t done these kipped at home before! And they still felt tough lol. Could only do 3-5 reps at a time.

Power snatch - 35kg. Knowing this was the last movement of the chipper helped a lot. Reps were broken into sets of between 3-5.

Double unders - First lot was broken up 50/25/25. Last one was in sets of 20-30. Pelvic floor was starting to give way... Yep, ew. Really nice to do these outside in the sun!

(2) 6 Min AMRAP:

12 Australian Ring Pull Ups

24 Double Unders (24 Bar Hops)

6 Power Snatch (115/75) (35)

Total: 1st:  2 rounds + 5 Pull ups

          2nd: 2 rounds  + 3 Power Snatch

Ring Pullups: Mr recorded me after the WOD so I could see what I was doing wrong. My hips are moving too much. I also need to keep my head in line with my body. These were HARD. Broke them down into sets of 3s.

Double Unders: I cannot do DU yet. So I had to jump over my bar 24 times. Did these unbroken.