Rice flakes, also known as poha, flaked rice, or beaten rice, have long been a staple in various cultures worldwide. A product of parboiled rice, these lightweight, flat, dry flakes emerge through a process of soaking, draining, roasting, and then pounding the grains until they achieve a thin, flat shape.

Let's talk about Poonkar Flakes! Good to know: When this rice porridge is consumed regularly during pregnancy, it can improve stamina levels drastically and also aid in a smooth delivery. Lactating mothers were advised by our ancestors to consume Poonkar rice for good milk secretion and stamina. Regular consumption also helps in increasing haemoglobin levels and stabilizing the blood levels in the body. Healthy Mother, Healthy Child! Shop the Best Organic Poonkar Flakes at your nearest Uyir Organic Farmers Market Stores now!

Let's get talking about Kullakar Flakes Today! Good to know: Kullakar is indigenous to India which is naturally hardy and pest resistant thus reducing the dependence on pesticides. Its growing duration is short, and can therefore be grown throughout the year in all 3 seasons! Shop the Best Organic Kullakar Flakes at your nearest Uyir Organic Farmers Market Stores now!

Tasty and easy to make Riceflakes Kesari (Aval Kesari). Watch our full video for preparation of Aval Kesari.

On a constant lookout for snacks that are free from refined sugar. I found some brown riceflakes and date molases in my pantry ; so I decided to whip up this goody immediately. Presenting to you this brown rice flake snack/treat. _______________ 1 cup Brown #riceflakes and 1/2 cup desicated #coconut toasted in 2 tbsp ghee on a skillet and mixed with 3 tbsp #datemolases with a hint of cardamom powder. The mixture is spread on parchment paper and left to cool. Cut into desired shape and serve.preferably with a warm cuppa of freshly brewed tea _______ #Scrumptiousthoughts #healthyliving #kuwait #buzzfeedfood #huff posttaste #foodandthought #freshlybrewed #tea #teatime #brownriceflakes #glutenfree #refinedsugarfree #happinessishomemade #cardmom #datemolases #kuwaitifoodblogger #ghee #instafood #throwbackthursday https://www.instagram.com/p/BtT7Y1YH9eC/?utm_source=ig_tumblr_share&igshid=gcfkdbfhln2r

On a constant lookout for snacks that are free from refined sugar. I found some brown riceflakes and date molases in my pantry ; so I decided to whip up this goody immediately. Presenting to you this brown rice flake snack/treat. _______________ 1 cup Brown #riceflakes and 1/2 cup desicated #coconut toasted in 2 tbsp ghee on a skillet and mixed with 3 tbsp #datemolases with a hint of cardamom powder. The mixture is spread on parchment paper and left to cool. Cut into desired shape and serve.preferably with a warm cuppa of freshly brewed tea _______ #Scrumptiousthoughts #healthyliving #kuwait #buzzfeedfood #huffposttaste #foodandthought #freshlybrewed #tea #teatime #brownriceflakes #glutenfree #refinedsugarfree #happinessishomemade #cardmom #datemolases #kuwaitifoodblogger #ghee #instafood #throwbackthursday https://www.instagram.com/p/BtT7Y1YH9eC/?utm_source=ig_tumblr_share&igshid=14h0spueu5la5