Let's talk about Poonkar Flakes! Good to know: When this rice porridge is consumed regularly during pregnancy, it can improve stamina levels drastically and also aid in a smooth delivery. Lactating mothers were advised by our ancestors to consume Poonkar rice for good milk secretion and stamina. Regular consumption also helps in increasing haemoglobin levels and stabilizing the blood levels in the body. Healthy Mother, Healthy Child! Shop the Best Organic Poonkar Flakes at your nearest Uyir Organic Farmers Market Stores now!