#revision method

when i revise I've found it's more effective to do it in steps:

Revise what I remember (1st person perspective)

2.Revise what the other person remembers (2nd Person perspective)

3. Revise what others remember (3rd person perspective)

so lets say you went up to talk to someone and now you want to revise that you walked past them instead.

I remember walking past them. They remember seeing me walk past them. The people who were around remember seeing me walk past them.

repeat 3-5 times. So it stick better

I remember telling her no. She remembers me telling her no. People remember me telling her no. etc

When you revise your past. You take on the characteristics of that version of you. So if you were to say, I was raised well and properly loved, you brain/subconscious start behaving as if. and you receive insight/ thoughts/ ideas/ solutions that align with your revisions

So here are some revisions to affirm:

I was raised well and properly loved throughout my life.

i have always had all the proper resources at my fingertips .

i was raised with a silver spoon in my mouth.

I was taught the correct manners and how to successfully advocate for myself in any situation .

I was given the tools and support (from family, friends and society) to be myself authentically and exist how I please.

I've been using this method for the last two days, but it's so good and so simple.

I don't think it's really a traditional "revision" method, but it does revise the way that you think about and tell your story, instantly

Anytime you find yourself telling the unwanted story, you just have to declare it "fake news" and then tell the new story.

Examples:

"Im so dumb and ugly and unfashionable... no that fake news my self concept is smart, beautiful confident and self assured. Anything other than that is false, and not worth listening to"

"Why did I say that, that was so stupid and dumb, wait, that's fake news I never said that. I said something much more couth and smart. I made a good impression with those people and gained their respect. "

"I don't think i can do this, i cant figure this out this, it too hard..... wait that fake news, I've already figured it out and the answer was so simple too. I only affirm realities I want because those are the realities I live out and experience"

"Why did I ever go out with them, now everybody knows and will bring it up ... Wait, that's fake news I left after the first red flag I saw and never looked back. And my realities are confirming that.

IDK why but it's much more fun imagining Trump saying it