#restdaysmatter

Happy Saturday Fitlifestyle family! #paulettefitlifestyle #restdaysmatter #startingtheyearright #beblessed❤️ https://www.instagram.com/p/CLhZ_FMhvfK/?igshid=1brcj8tzx9i69

Refeed Day is Cheat Day. Not counting macros but there was some cake & ice cream too. #restdaysmatter #macros #blessed https://www.instagram.com/p/Cb58-jtL1Za/?utm_medium=tumblr

Back at it! Finished up my morning class. My hips and hamstrings are still a little tight! On to the next❤️! #trainhard #strongandpretty #restdaysmatter (at Barnwell County Family YMCA) https://www.instagram.com/p/CRmAmpYhPkG/?utm_medium=tumblr

You could be 𝘬𝘪𝘭𝘭𝘪𝘯𝘨 your fitness progress if you’re not making rest a priority.⁣ ⁣ Remember, training is a stressor. Our muscles aren’t built during training days, they are broken down. It is during rest & recovery where the growth & rebuilding occurs.⁣ ⁣ If you’re constantly stressing the body and not giving it a chance to rest and recover, you’re hindering progress. ⁣ ⁣ More stress. More inflammation. Poor results. ⁣ ⁣ You want the best results possible, right?⁣ ⁣ Scroll 👉🏼 for signs you might need a rest day.⁣ ⁣ Our society glamorizes the hustle, but that’s a sure fire way to burnout. You don’t need to be in the gym 6-7 days a week to see progress. More is not better. ⁣ ⁣ Ditch the guilt, take the rest day, go for a walk, sleep in, clear your schedule and your mind. You WILL reap the benefits and help your progress (not hinder it)!⁣ ⁣ This week I took 2 full rest days. I slept a lot, my body needed it. I overdid it and my body said “if you don’t chose to rest, I’ll chose for you”. So I rested and now I’m ready to get back at it.⁣ ⁣ Are you experiencing any of these signs?⁣ .⁣ .⁣ .⁣ .⁣ . #restdaysmatter #restandrecovery #fitnessresults #learntorestnotquit #selfcareday #avoidburnout #buildmuscleburnfat #homeworkoutsrock #momguilt #takeawalk #momproblems #realmomlife #clevelandmom #momofthreekids #fitnesstips #fridayfitness (at Westlake, Ohio) https://www.instagram.com/p/CRGvtwxJCGG/?utm_medium=tumblr

Not a fitness post at all. Just living life eating chips, salsa, and queso with my girl Chelsea 🕷 #dayoffwellspent #restdaysmatter #mangomargarita #bestfrienddate (at El Aguila Mexican Restaurant) https://www.instagram.com/p/CQfJFdxAwU4/?utm_medium=tumblr

Rest day 😴 today I’m taking the day off 😫 tomorrow we going back at it again!!!!!💪🏼 who is with me? Let’s go!!!!! #paulettefitlifestyle #trainingforlife #restdaysmatter #rejuvenateyourself #itsamustangthing (at Honolulu, Hawaii) https://www.instagram.com/p/COHjBjHBXwy/?igshid=1m29hnzfzo005

Not bad for my first painting 😜😄 #regeneration #rechargeyourself #restdaysmatter #funwithmygirls #dowhatinspiresyou #unwindwithwine #recoveryday #fitnessjourney #paintnight🎨 (at Porter Ranch) https://www.instagram.com/p/CH3lxG6BlLa/?igshid=4jmprvop6uan

It’s Saturday!!!!! 🤩 When it’s your workout rest day and you feel like there’s nothing to do! 😅 #paulettefitlifestyle . . #restdaysmatter #refuelyoursoul #giveyourselfrest #recoveryday (at Beautiful Makaha Valley) https://www.instagram.com/p/CB8s0arBDUm/?igshid=1ibf4xzyr4j5g