#learntorestnotquit

‘When you get tired, learn to rest, not quit.’ 📸 @timscott.82 #dontquit #learntorest #learntorestnotquit (at Arvada, Colorado) https://www.instagram.com/p/CZVEeDev1Vt/?utm_medium=tumblr

You could be 𝘬𝘪𝘭𝘭𝘪𝘯𝘨 your fitness progress if you’re not making rest a priority.⁣ ⁣ Remember, training is a stressor. Our muscles aren’t built during training days, they are broken down. It is during rest & recovery where the growth & rebuilding occurs.⁣ ⁣ If you’re constantly stressing the body and not giving it a chance to rest and recover, you’re hindering progress. ⁣ ⁣ More stress. More inflammation. Poor results. ⁣ ⁣ You want the best results possible, right?⁣ ⁣ Scroll 👉🏼 for signs you might need a rest day.⁣ ⁣ Our society glamorizes the hustle, but that’s a sure fire way to burnout. You don’t need to be in the gym 6-7 days a week to see progress. More is not better. ⁣ ⁣ Ditch the guilt, take the rest day, go for a walk, sleep in, clear your schedule and your mind. You WILL reap the benefits and help your progress (not hinder it)!⁣ ⁣ This week I took 2 full rest days. I slept a lot, my body needed it. I overdid it and my body said “if you don’t chose to rest, I’ll chose for you”. So I rested and now I’m ready to get back at it.⁣ ⁣ Are you experiencing any of these signs?⁣ .⁣ .⁣ .⁣ .⁣ . #restdaysmatter #restandrecovery #fitnessresults #learntorestnotquit #selfcareday #avoidburnout #buildmuscleburnfat #homeworkoutsrock #momguilt #takeawalk #momproblems #realmomlife #clevelandmom #momofthreekids #fitnesstips #fridayfitness (at Westlake, Ohio) https://www.instagram.com/p/CRGvtwxJCGG/?utm_medium=tumblr

Monday Motivation #learntorestnotquit #beahunter #donotfear #dream #leadership

#LearnToRestNotQuit 💪🏽 (at Roxy Maldives Resort & Spa , Kuda-Funafaru)