#resolutioners

You don’t have to be buddy-buddy with every new face, but please stay courteous and respectful towards everyone. You could personally be the difference between whether they continue on this path of an active lifestyle or if they give up after 2 weeks.

It bamboozles me.

All right all you #resolutioners...How's that goal of yours going so far? . Finding it difficult to execute, despite your best intentions? . Need help coming up with a plan to help you follow through? . I'm here to help! Just message me and together we'll figure out what's holding you back and come up with a strategy to overcome your obstacles! https://www.instagram.com/p/BsV4IVQntvI/?utm_source=ig_tumblr_share&igshid=c6b9k1nr0y3v

Everybody that is a regular hates January, because so many people join the gym thinking they'll get ripped in a week, and most quit. They quit because it's hard, they're lazy, not enough time, kids, etc. But there's a few who stick it out, and accomplish something great. Most it's without help from people in the gym, because they're just getting glared at by the "regulars", trust me I used to be a regular so I know. But why do we have to discourage? Yes I get some show up and go on there phone most of the time, and don't put in the work, but some people try really hard, and still quit? Those are the people we need to help as trainers/as fitness lovers/as good people. Some people need inspiration, and help being taught how to do it right to stick with it! I want to write this post to go out, and help the people struggling in the gym. Help the confused looking ones, and give them a few pointers. Make them feel welcome. They're trying to better themselves, and the world. Find the brightside in the bad :)

It should never matter what day you picked to start, just that you did and you keep going on.

How's that new diet going resolutioners? Cred to @ddaddykane #magnibarbell #diet #newyears #resolutioners #resolutionersarecoming #igfitness #fitfam #fatfam #2016 #health #bird #iowacity #fatandlovingit

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