#res week

In yesterday’s post, I shared with you the biggest takeaway from my RES Week in Sequim, Washington in October. Today I’m going to share the power of finding women whose values align so closely with my own. Finding Your Tribe Is Powerful I don’t unfriend people on Facebook with views diametrically opposed to mine because I think it helps me hone my own opinions when listening to the opinions of…

I Am Totally Broken. And That Is Totally OK.

My first two kids are sixteen months apart and, after the birth of the second child, I experienced tremendous pain and dysfunction in the pelvis and the hip. I sought the advice of an orthopedist, luckily found a great one and he sent me to physical therapy which I did regularly for eighteen months. PT helped but I still had pain, dysfunction and, most importantly, a lot of questions. I had…