“Just 5 Minutes” Class 20 – EDS Wellness

Please remember – Participate at your own risk. EDS Wellness, Strength/Flexibility/Health/EDS, their affiliates and this YouTube channel, are not liable for injury or issues that may occur as a result of viewing or participating in this recorded video, or other videos freely available on the Strength/Flexibility/Health/EDS YouTube channel. Always ask your physician, physical therapist, or another…

I am thrilled to share the news that I have dotted all my i’s and crossed all my t’s and I am ready to accept clients for Restorative Exercise consultations. To learn more about Restorative Exercise and what I offer or to book a session, visit my Appointments page, which is also located on a tab at the top right of every page on this website. Below, you will find a summary of the services I…

In yesterday’s post, I shared with you the biggest takeaway from my RES Week in Sequim, Washington in October. Today I’m going to share the power of finding women whose values align so closely with my own. Finding Your Tribe Is Powerful I don’t unfriend people on Facebook with views diametrically opposed to mine because I think it helps me hone my own opinions when listening to the opinions of…

I Am Totally Broken. And That Is Totally OK.

My first two kids are sixteen months apart and, after the birth of the second child, I experienced tremendous pain and dysfunction in the pelvis and the hip. I sought the advice of an orthopedist, luckily found a great one and he sent me to physical therapy which I did regularly for eighteen months. PT helped but I still had pain, dysfunction and, most importantly, a lot of questions. I had…

A longtime client who comes to class sporadically grabbed me at the end of our session on Sunday for some extra help.

I talk a lot in class about lining the ribs up over the pelvis and checking to make sure that the sternum (“breast bone”) is parallel to the wall ahead of us, not pointing up in the air. “I was doing a forward bend,” she told me, “and I looked at myself in the mirror and it dawned…