( Swipe ) There's definitely an "*" in the book for HIITMax #118, to remind me: Holy S%!+, this one's a total body burner! 🔥🔥🔥 Switching to a reps challenge after weeks of regular 50/10s is always intimidating. I tried pushing myself harder each round by believing that I was lifting lighter than @bodyrocktv_lisamarie 😂 (Not sure if the "seven and a half on each side" of her dumbbells was lbs or kg! I had 20 lb 'bells.), so I had to at LEAST match her reps totals! This particular combo of strength and cardio was awesome and I'll be excited to go back and try it again as @bodyrockofficial keeps me progressing towards my goals. 💪🏋🖑 ☝️💯 Thanks for the killer, Lisa! ❤ ps- I can't believe my writing was still legible by the end, as bad as my hand was shaking! . . #thestruggleisreal #bodyburn #repschallenge #strength #cardio #armsburn #legsburn #absburn #lit #lungsburn #allofthethings #hiit #stayinthework #insidecries #bodyrockers #fitfam #chickswholift #gains #goals #garagegym #vestup