This week, we get acquainted with a 3rd Asana: Bhujangasana Cobra Pose {{Bhujangasana}} (boo-jang-GAH- sah-nah) bhujanga = serpent or snake asana = posture or pose Benefits • Strengthens the spine • Stretches chest and lungs, shoulders, and abdomen • Firms the buttocks • Stimulates abdominal organs • Helps relieve stress and fatigue • Opens the heart and lungs • Soothes sciatica • Therapeutic for asthma 🕉 Intro offer: 1st month unlimited classes $55+tx 1st class $13+tx CLICK HERE!!! ⬇️⬇️⬇️ www.tiny.cc/angusyoga Call/text/email Janick at ☎️ 226-238-8178 or 📧[email protected] Visit our studio today 📫 199 Mill st, Angus 🙏 Om Shanti 🙏 Yoga and Wellness studio by Open Heart Soulutions offers a range of classes for all genders and skill levels to improve your mental and physical wellbeing in a trauma-sensitive environment. Check out our website for more information and schedules. 🌐 www.tiny.cc/anguyoga #Bhujangasana #Bhujangasanabenefits #angusyoga #asanasexplainedbyohs #yoga #wellness #asana #cobrapose #asanasexplained #bhujanga #whydoBhujangasana #spine #chest #lungs #shoulders #abdomen #firmbuttocks #abdominalorgans #relievestress #relievefatigue #heart #lungs #sciatica #asthma #rejuvenated #bodymindsoul #yogawellnessstudio #openheartsoulutions #mentalandphysicalwellbeing #traumasensitiveenvironment (at Janick Lemieux - Open Heღrt Soulutions)
