🎶 Row row row your boat, gently down the mat 🤣🎶 if you’ve been to one of my classes, you know how much I love Paripurna Navasana! Full Boat Pose {{Paripurna Navasana}} (par-ee-POUR-nah nah-VAH-sah-nah) paripurna = full, entire, complete nava = boat asana = posture or pose Benefits: • Strengthens the abdomen, hip flexors, and spine • Stimulates the kidneys, thyroid and prostate glands, and intestines • Improves digestion • Helps maintain metabolism • Relieves stress • Increase your ability to stay focused, internally aware, and emotionally calm. 🕉 Intro offer: 1st month unlimited classes $55+tx OR 1st class $13+tx 🕉 Call/text/email Janick at ☎️ 226-238-8178 or 📧[email protected] ✨ Visit our studio today 📪199 Mill st, Angus ✨ Yoga and Wellness studio by Open Heart Soulutions offers a range of classes for all genders and skill levels to improve your mental and physical wellbeing in a trauma-sensitive environment. 🇨🇦 Check out our website for more information and schedules. 🌐 www.tiny.cc/angusyoga #angusyoga #ParipurnaNavasana #ParipurnaNavasanabenefits #asanasexplainedbyohs #yoga #wellness #asana #boatpose #asanasexplained #nava #paripurnanavasanabenefits #confidence #breathing #bodyandmind #yogawellnessstudio #openheartsoulutions #mentalandphysicalwellbeing #traumasensitiveenvironment #corestrength #flexibility #endurance #strength #abs #spine #hipflexors #stretch #kidneys #thyroid #digestion #stressrelief (at Janick Lemieux - Open Heღrt Soulutions)
