#release attachment

When you feel negatively about something, you are still nurturing an attachment to it, whether it’s a past wound, trauma or relationship. The only way to free yourself for good is releasing attachment. That means you either make peace with it by shifting to a positive alignment (feeling positively about it), or by shifting to a neutral alignment (genuinely no longer caring, in a healthy sense). True growth and healing begins when you reach not just positive alignment, but move beyond into neutral alignment. That’s when the situation or relationship that was causing you pain, no longer exists in your universe.