#movementmeditation #relax #relaxationmovement #stretch #movementrituals #bodytuning #movingmeditation #stressrelief #meditationinmovement #yoga #meditationinmotion #coaching #meditationinstructor #trauma #meditationguidance #traumas #bodymeditation #soundrelaxing #slowmeditation #vibroacoustic #slowdown #personalcoach Movement and Meditation are inner abilities, part of our natural behavior as humans. Everyone can learn to merge these two abilities into one. That is what Movement Meditation means, also called Meditation in Motion. Movement Meditation increases the resiliency of the body by bringing deep relaxation that naturally reduces stress and tension on mental and physical levels. The relaxing exercises also release emotions ranging from mild upset to severe anxiety whether it is caused by work stress, excessive worry, conflict in relationships, physical stresses or traumas from accidents and other negative situations. As a fascia stretching and relaxation coach I teach practical exercises, on site and online, adapted for private individuals, practitioners, groups and professionals. For a private session or a group class mail me at: [email protected] Alex Mero Meditation Movement Body-Mind Relaxation (at France) https://www.instagram.com/p/CRUbVXtDIe4/?utm_medium=tumblr
