#relaxationexercises

#deltawave #deltawaveyoga #relaxationexercises #curativemovement #flowingstretches #fasciamovement #manosacral #respectyourspine #meditationguidance #yogaclassonline #yogaonlineclass #yogainspirational Dear students and practitioners, Deltawave presents a series of mindful stretch movements. Each wave symbolizes a virtue. WAVE 3.1 #prudence There are different different categories of waves. Each category refers to the level of flexibility and endurance of the exercise: Cat. 1.0 ~ Waves for Beginners Cat. 2.0 ~ Waves for Practitioners Cat. 3.0 ~ Waves for Experienced For those who like to practice, choose a nice and peaceful spot. Take first some time to relax your body and mind. Sense your body as your inner temple. Practice body-mind awareness. Once you feel ready, choose a specific wave and start with the next steps: 1. Watch the video and memorize the entire flowing movement. 2.When you're ready, take deep breaths and bring yourself in a meditative state. 3. Once you're in, no mind, use the spinal vibration for inner guidance. 4.Trust what you feel. Let the fluid in your spine guide your wave. 5.Know your limits and work progressively. Deltawave is a meditative movement practice, open to all levels, with great benefits for the body, mind and spirit! Deltawave keeps the body happy and healthy and has great relaxation and curative properties! Full versions on YouTube: Deltawave Yoga channel Enjoy & Share! Namaste! Alex Mero Meditation Guide & Yoga Instructor 🎼 Relax Chillout Music Mix https://www.instagram.com/p/CPh6nLpDe1w/?utm_medium=tumblr

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