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#mindfulness is #consciously #maintaining #awareness of your #presentexperience with a #receptive attitude in order to #relievestress and #worktoward the #greatesthappiness for yourself and others as well a being a key component to #cognitivebehavioraltherapy. I utilize this practice most to #regulateemotions. Pictured are just s few resources I use to accomplish this along with my monthly #mindfulnessbox @mindfulnessbox. Join me in #marchmindfulness
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A casual graphic t-shirt featuring the humor-focused text "Off to regulate emotions". The design centers on relatable mental health typography with a comfortable, laid-back aesthetic.
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Shift to you. Yeah, you. That’s what you can control. Your perceptions, interpretation, and reactions to what’s happening. What can be done by you for you to improve the situation. Self-care, self-esteem, self-awareness, and self-improvement are inside jobs. When we change ourselves, other things change. #Selfawareness #selfimprovement #selfesteem #emotionalregulation #regulateemotions #ipreview via @preview.app https://www.instagram.com/p/CacRx-1LQnU/?utm_medium=tumblr
Learn how to tolerate discomfort.
