#mindfulness is #consciously #maintaining #awareness of your #presentexperience with a #receptive attitude in order to #relievestress and #worktoward the #greatesthappiness for yourself and others as well a being a key component to #cognitivebehavioraltherapy. I utilize this practice most to #regulateemotions. Pictured are just s few resources I use to accomplish this along with my monthly #mindfulnessbox @mindfulnessbox. Join me in #marchmindfulness