Mar 14, 2019
HAPPY RD(n) DAY!!! :)
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HAPPY RD(n) DAY!!! :)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch β’ No registration required β’ HD streaming
I believe I could fly .... πΈNext time, THIS in my Wonder Woman outfit! Lol. πΈ: PC Tom Cisneros and more on the link in my profile! www.facebook.com/bernicefitcpt . . #bernicefitcpt #berniceaurellano #Godismystrength #dotfit #athlete #triathlete #yoga #dotfitathlete #npcbikinicompetitor #themangotreefitnessandmartialarts #TMTohana #personaltrainer #themangotreefitnesscenter #nutritionlady #themangotreehawaii #honolulu #808 #oahu #RD2be #RDN2be #futuredietitian #nutritionspecialist #fitnessmodel #gymowner #hawaii #lululemon #mindbodyspiritSTRONG (at The Mango Tree Fitness & Martial Arts)
15 days. π©π½βπ In the words of my old roommate, "done with this B.S (Bachelor of Science in Nutrition & Dietetics) ππ½π
Guys!!!! I graduate in 19 days!!!! π©π½βπ I can't believe it's so close π±π Also just got my entire school bill paid off, so I'll get some $$$ back when my last few work paychecks get posted ππ½
I finally found an ankle strap for cable workouts, and these are some of my favorite workouts using it!
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch β’ No registration required β’ HD streaming
Grand rounds presentation fit in my school colors. ππ I might have to go get those pants in a size 6 b/c too many gains since I bought them ππ
#nutritionfactoftheday to match the color scheme of my picture:
TL;DR: Red fruits and vegetables are full of phytochemicals* (plant chemicals that have protective/disease preventative properties). Eat a variety of these to reap the full benefits πππππ . <Read on for more details.>
*These include certain carotenoids & flavonoids: β’Lycopene (cancer prevention) is found in red foods like tomatoes π & watermelon π! β’Ellagic acid (possible cancer, antiviral, and antibacterial activity prevention) is found in strawberries π, raspberries, pomegranates, and cranberries! β’Anthocyanins (cancer prevention, antioxidant, lowers cholesterol) is found in dark colored berries, cherries π, and red grapes π! β’Proanthocyanidins (anti-UTI, possibly heart healthy) are found in cranberries, grapes π, and strawberries π! β’Phenols (antioxidant, vision) are found in tomatoes!
**source: Krauseβs Food and the Nutrition Care Process 13th Edition**
Find out more about nutrition/food on eatright.org & for accurate nutrition counseling seek out a local Registered Dietitian! π
Happy National Nutrition Month!! I realize I've been skipping out on vegetables lately even though I had frozen veggies waiting for me to cook them, so I'm trying something new: roasted Brussels sprouts! Hope the recipe I found turns out well π. . . . . . #foodstagram#veganfoodshare#vegansofig#transitioningvegan#healthyeats#nutrition#rd2be#rdn2be#vegetables#nationalnutritionmonth