While some are already posting the @strava summary of 2022, while December is still going on, and #rapha500 is ahead of us, I am looking back at #november. Still a bit of sickness and a busy schedule at work, but I manage to maintain some running as well as some riding. Will I reach the 5000km at the end of the year? #beatyesterday @garmin #fenix6xsapphire #sportislife #stayfocused #mtb #running #trail #cycling (à Düsseldorf-Düsseltal) https://www.instagram.com/p/CmUnN3dLwD7/?igshid=NGJjMDIxMWI=















