#rahulkapoor

Rahul is an Indian Motivational Speaker who lives with a vision and purpose to help people across the world to ignite their inner powers and achieve results that matter.

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“There is a huge difference between commitment and interest. You are interested in something, you would only do it at your convenience. However, if you are committed, you would accept no excuses; just results.” Rahul Kapoor

His customized content, which is a combination of Psychology, Science and Spirituality, is delivered to hundreds of prominent organizations, including many Fortune 500 companies. Over the last 17 years, his programs have inspired over 150,000 people across 11 countries like India, Australia, Malaysia, Singapore, USA and the Middle East resulting in increased sales revenue, superior customer service and operational excellence. His largest single audience to date is 7,000 participants.

#Weighted Chin Ups- @rahulkapoor91 sir They Can Take You From Average Joe To Superhero! Weighted chin ups are the exercise that can build your chest, shoulders, back, biceps, forearms all in one movement! Your t-shirt will soon be filled with superhero like muscles as you get stronger and bigger! Even if getting bigger isn’t your goal, advanced chin ups like these can help you get stronger as you get leaner which is one of the key indicators of a successful diet. If bodyweight chin ups and pull ups are no longer a challenge then adding weight to your chin up training is the next logical progression. Why Should You Do Weighted Chin Ups? Weighted chin ups have all the benefits of their bodyweight counterpart and more, here are some additional benefits unique to the weighted version: Build Biceps Without Direct Bicep Exercise – During my fat burning workout plan  I ignored direct bicep training and focussed on weighted chin ups instead. My biceps are now bigger than they ever have been! More Intensity Than Bicep Exercises – You are lifting your entire bodyweight using your back and biceps. You wouldn’t be able to lift your bodyweight, say 180 lbs in any bicep exercise Overall Strength Gains – You will get stronger everywhere else in your body. Heavy chinning has a big impact on hormones and the biological processes that force your body to adapt Improve In Other Exercises – My total strength went up and I got stronger in the bench press, overhead press and just about every other upper body movement Bodyweight Becomes A Breeze! – Weighted chin ups allowed me to be able to knock out 10-20 bodyweight chin ups easily. I’m now always ready for a pull up workout competition! #fitnessfreak #gymlove #chinup #bodybuilding #rahulkapoor sir #xcorefitness