#raevent

Day 5 of the RA Throughout Time 2025 Event: Wild West.

Anubis and his monster Ammit.

Anubis was the overseer of the dead, responsible for weighing their heart against the feather of truth. Ammit “the Devourer” would be by his side, ever ready to grant souls a second death by eating their heart if they were judged to be impure.

Raincity Athletics is excited to be fundraising in support of MOVEMBER!

More details coming soon:

#RaincityBio - RAthlete Keir Feehan shares his story about mental health and why movember is so important to him! 

“RICHIE” Fundraiser WOD - Save the date November 14th!

In the meantime - you can register to setup a profile & join the Raincity Athletics team here: movember.com/t/raincity

It’s that time of year that we clear out the shelf half full of dusty shoes!

Please remember that it’s a free perk we offer members to keep ONE pair of shoes at the gym - please do not abuse it by using it as storage for the shoes you don’t want to keep at home!

ALL SHOES MUST BE REMOVED FROM THE SHELF BY SUNDAY FEBRUARY 16th

Whatever shoes are left at this time will be donated / sold / burned / given away (depending on their condition of course).

You may return ONE PAIR OF SHOES back onto the shelf on MONDAY February 17th :)

Awesome work everyone!

You can register & submit your scores officially to be on the gym roster here: 

www.league.fit/ranker

Use the promo code: raincityranker391 for $5 registration

If you already have a team planned - awesome! If not, take a look at the leader-board and use the ‘filter’ to show athletes from Raincity Athletics!

WHEN

Saturdays @ 12:00 PM - 1:30 PM Jan 25th, Feb 8th, Feb 22nd

Wednesdays @ 7:00 PM - 8:30 PM Jan 29th, Feb 12th, Feb 26th

WHAT

3 in person small group sessions working on skill development and progressions. As well as weekly homework between sessions. (see pricing breakdown below for details) Primary Skills worked on: Pullups, toe to bar, handstand progressions & kipping handstand pushups.

WHO

This seminar is for an athlete who does not have Rx movement (HSPU or Pullups) or has got them, but not in large unbroken sets. See min / max recommended skill level below: 

Homework will include: increasing pressing & pulling strength as well as general position & core stability. 

Pullup Skill requirements

Minimum: actively hang from the bar for :15s+

Maximum: ~10+ unbroken chest to bar 

Handstand skill requirements

Minimum: 15-20s pike 

Maximum: ~10+ unbroken handstand pushups

REGISTRATION COMING SOON:

You can now register to join us for the workouts at CrossFit BC without needing to signup to donate!

Make sure you have donated to one of our athletes / CF24 & then get yourself registered for the ‘class’ via CFBC: REGISTER HERE

We decided to mix it up from the usual event at Raincity during the busiest time of year when everyone else has work parties...

WHO

All RAthletes and their friends / +1s!

Anyone who is in ‘good standing’ with Raincity or a member is welcome to join :)

WHAT

Raincity Athletics non Denominational Holiday Celebration!

Get together with your favorite people in something other than gym clothes! In previous years we hosted #RASTARRYNIGHTS at Raincity - we’ll work on getting the photo booth there still (a crowd favorite) but we decided to move things out of the gym to try something new this year :)

Raincity will make sure there’s a solid spread & variety of food & nibblies for all to share which will include a variety of seafood & non seafood options - but for the oyster fans out there we’ll just have special pricing for you to keep shucking all night long!

We’ll do drinks for the first __ (tbd) people who come, but we’ll also have drink specials just for us all night long!

WHEN

Saturday December 14th from 6:00PM onward!

Be awesome and come early & stay late! Or just pop by on your way to your other holiday gatherings OR come late & stay late! The place is open for us until 2AM :)

WHY

Because we want to see who actually owns clothes that aren’t spandex?

WHERE

Awesome new spot just up the street from Raincity on Commercial!

HARBOUR OYSTER BAR (fb)

https://harbouryvr.com

OTHER