#dc#batman#dc comics#bruce wayne#tim drake#dc fanart#dick grayson#batfam#batfamily
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Hot Wheels Race Custom 15 Ford Mustang #154 Red
👇
https://www.ebay.com/itm/127677623229
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Where we at?
Thought I’d post a quick race-training update tonight.
So, where are we? Let’s start with a quick reminder of the Hal Higdon Half Marathon training program, which I used to train for my first HM several years ago.
Today, I am currently midway through Week 5. I did one of the short runs last weekend, and yesterday I did my long training run of the week - a 5.88 miler (I am supposed to do 6, but I consider this one checked off b/c I did a long cool-down walk after shutting off my tracker app). I’ve cross trained once, and I’ve gone to two yoga classes, one of which was somewhat physically challenging with lots of strength work, vinyasas, etc. So I think I’m hanging in there with the schedule.
Here’s a map of my long run, completed yesterday:
My average pace was 11:07, but I ran miles 3-6 at a sub-11 minute mile pace. I tend to start out very slow, with a 12+ minute pace on my first mile - so that tends to bring down the average. I wonder if this will change over time with some spadework - I don’t really care if it doesn’t, but just curious.
I did the long run in the early morning, leaving the house at 5:45 am when it was still very dark outside. My favorite route of late is this one that has a long stretch of running along the service road of an expressway. I like it because its flat, no turns, and no traffic lights or intersections to worry about. It also has a generously spaced bike lane, which is where I run - so it feels safe. But, I do worry that there are fast-moving cars along this road. So I’ve invested in some new safety gear....
Now you KNOWWW you’re jelly of my fashionable look. Mm hmm.
So that’s the update for now. Gotta keep moving!
And the fun continues 🤸🏻♀️🤸🏻♀️👏👏👏 Short course, Long course, Solo or Team, you decide allll the ways you want to have fun!!!! All 4 of our events will have updated race course maps in the next few weeks -ITRA & UTMB points available -Stay tuned and learn how to earn you sweet new Grand Poobah jacket by participating in our upcoming series..... NOT JUST FOR RUNNERS #raceseries #ultrarunning #trailrunning #bushbabestrailrunning #vernontourism #thestartingblock #naturesfare #suncountrycycle #vpovernon #ener-c #newbalance #kalparkaquaterra #freakycreeky50 #Soup2nutz #slaythedragon #sprucesalon #buylow #predatorridgeresort https://www.instagram.com/p/B4p2ZhdnJeT/?igshid=1hyz0p5lm1lma
East of Ireland race series 20 mile race and a great day out. Used as pace training for DCM in October and it went well despite going just a little quick #EastOfIreland #RaceSeries #DCMTraining (at Tirmoghan Common, Kildare, Ireland)
Today I ran the SSE Airtricity South Dublin 10k and was happy to finish in the time despite a tight hamstring. What a great course and so well organised and there was no end of parking for all the participants. Well done to all invited loved in organising and all the volunteers and supporters who gave you their time. #SSEAirtricity #SouthDublin10k #RaceSeries #TrimAC PS: Many thanks to @louisparminter for the photos (at Grange Castle)
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Where's there's a will, there's a way!! 🏁🚵🏻🚵🏻♀️🚵🏻🚵🏻♀️🚵🏻🚵🏻♀️🚵🏻🚵🏻♀️🚵🏻🚵🏻♀️🚵🏻🚵🏻♀️🚵🏻🚵🏻♀️🚵🏻🚵🏻♀️🚵🏻🚵🏻♀️🚵🏻🚵🏻♀️ #nondotadventures #nondot #hacks #raceseries #local #ocparks #orangecounty #trails #mountainbike #mountainbiking #mtb #crosscountry #mtblife #race #racelife #alisowoods #socal #california #cycling #outdoors #bike #bikelife #xcrace #singletrack #cyclocross #roadbike #roadbiking (at Aliso and Wood Canyons Wilderness Park)
🐷19 consecutive years running my favorite hometown race, the Flying Pig Marathon. Each race was unique, logged some good times, and others not so much, some equipment failure (shoes), ran the bridges 6x and then there was Gilbert Road which I owned in 2017. The support on the course this year was as amazing as the signs which kept me going. Thanks to everyone for the words of encouragement, they were motivating and kept me going every mile. Until 2018 and the 20th year of #RunFlyingPig.... #Oink🐽 #RaceSeries #1mile #5K #10K #13point1 #PigWeekend #Skyline3WayExtraCheese 🐷 🏃🏽♀️💪🏼 (at Flying Pig Marathon)
#llqualifier season is right around the next corner. We are super excited to be working with so many #race tracks again this season. If you own a track or #raceseries we offer industry pricing to help you expand your #brand 👍✊🏻💯
