Tough runs donβt last; tough runners do! πββοΈ . This picture looks quite beautiful. Sunny with clear blue skies. Snowy mountains in the distance. βοΈ . What you donβt see is shortly after this the road became a sheet of ice. Trying to run up a long slight incline (last about 5km) on ice was tough. My hip flexors are not happy right now. π . Stretching and foam rolling will need to happen tonight for sure. I canβt wait for the foam roller (and nutrition) seminar I signed up for with our local running club. Learning more about recovery NEEDS to happen!!! π . Iβm open to any tips you might have! π² . . #sundayrunday #longrun #halfmarathontraining #raceroute #gettingprepared #recovery #findyourjoy #hustle #noregrets #oneday #dayone #roadrunning #trailrunning #runnersofinstagram #runnerscommunity #runningmotivation #runnerslife #running #dailycalm #yoga #yogamakesmehappy #fitness #fitfam #fitnessmotivation #goals #adventure #getoutsideyourcomfortzone #findyourgreatness #agoalwithoutanactionplanisadaydream #goconquer https://www.instagram.com/p/BuSVoRzBTO9/?utm_source=ig_tumblr_share&igshid=1l1jrtyr6616h
