#quickpump

#LastNightsParty Doing a Lot of #EarthDowns a.k.a. #PushUps #QuickPumppage #QuickPump #Breasticles for my #Chesticles #ChestPump #ExplosivePushUps #InclinePushUps #ArcherPushUps #DiamondAndRegularPushUps #WidePushUps #PushUpsMaxOut #3Rounds #DeadMansParty 😣💀 #24hourfitness #SanDiego #DownWithTheSickness (at 24 Hour Fitness - Miramar, CA) https://www.instagram.com/p/BoCZWjGnXTm/?utm_source=ig_tumblr_share&igshid=aqbvldja0wcx

@joey_g28 “The Bull” denies the infamous “quick pump” 2 minute workout! 🤣 #finalround #finalroundtraining #teamfinalround #jojosbull #quickpump #2minuteworkout (at Final Round Health & Fitness)

@joey_g28 “The Bull” walked in the other day at 5:53, said he had to get a quick pump before going back to work, and left at 5:55 🤣🤣🤣 #finalround #finalroundtraining #teamfinalround #quickpump #gym #gymlife #fitlife #motivation (at Final Round Health & Fitness)

Is Instagram good or is it bad for fitness? Positives include: ✅Community ✅Motivation ✅Informative posts ✅Progress pics ✅Training videos ✅Brand building tool - Negatives: 👎Too many selfies 👎Overuse of filters 👎Repetitive 👎Addictive 👎Photoshopped images 👎Fake weights 👎Limited content quality and quantity 👎Unnecessary supplement promotion 👎Too many unquantified opinions - What do you think of Instagram fitness? Overall good or bad? . . . . . #fitness #gymgains #gymgainz #gymgain #instagramfit #bathroomlighting #halfnattylighting #underdogstrength #quickpump #instagramfilters #powerliftingforfatloss #eatsleeptrain #eatsleeptrain #expectationvsreality #expectationsvsreality #biceppump #triceppumpmp armwoe #India fitness #fitindian #nri #mountainviewfitness #mountainviewca #bayareafitness

I'm pretty sure the majority of you have one of these in your house..question is, do you ever use it? Let's be honest 😂😂.. decided to get some sets in..#upperbody #pullups #micasa #pullupbar #quickpump