#questett2

If you want to see change- get some 💤! It’s so important for your body- make those workouts and your good nutrition count! #Questett2 #OnAQuest #QuestSquad #QuestHero #Ad https://www.instagram.com/p/B_JV1HehLbD/?igshid=1dl79s2xrb3ck

Healthy habits and trying to keep a consistent schedule can help with stress and physical and emotional health. Good sleep 💤 hygiene can be a foundation to help with helping with your immunity. Two of my trainer friends @ericthetrainer and @therealcoachstrick both shared about studies showing optimal bedtime of 10 pm. This is a little more of a challenge for me but I am up to the challenge! #questett2 #teamquret #inaquest #onamission #fitfam #fitspiration #fitover50 https://www.instagram.com/p/B_Gi5XPDrey/?igshid=508z19kem2al

#QuestETT2 #QuestSquad #OnAQuest #ad @questnutrition @ericthetrainer So #sleeping before 10pm is not an option for me. I work late nights/overnights. And constantly busy. Especially as of late. I just finished up moving and now switching gears to #renovate. I've never been one to sleep 8hrs. No matter how tired. A typical rest session is anywhere between 4 - 6 hrs with maybe two days out of the month where I actually sleep longer. But by time I wake up after those short sleep periods I'm ready to go like I had 15 min cat nap. The two photos are from my Mother fellow #questy @furlonggordo ... no one is safe with her and her phone around. 🤣 As for a daily sleep routine. I don't really have one. I work and get things done until I'm tired which can be out of the ordinarily long by comparison to average folks. I've been like this for as long as I can remember. Once things get back to a regular day for me I'll be back posting to my Keto Blog #ketoliciouskonsumption And her sister page on FB, my T-Shirt shop #snarkybitchapparel and my #etsy shop #tempestbijoux and her sister page. Our #sisterhood group of which I'm a founding board member along with my mother and daughter #sisterhoodofthegoldenphoenix. On top of this I'm a busy #grandma to a 5.5 yro and keep up between two households. Normally an avid #hiker, #naturelover and #passionatecook and #gamer Just to give you an idea of what I mean by ... Busy. #fuelyoursoul #queatforhealth #betteryourlife #onedayatatime (at Las Vegas, Nevada) https://www.instagram.com/p/B_GMkY4H_GE/?igshid=1nsp9kc13orfg