Apr 18, 2020
Healthy habits and trying to keep a consistent schedule can help with stress and physical and emotional health. Good sleep 💤 hygiene can be a foundation to help with helping with your immunity. Two of my trainer friends @ericthetrainer and @therealcoachstrick both shared about studies showing optimal bedtime of 10 pm. This is a little more of a challenge for me but I am up to the challenge! #questett2 #teamquret #inaquest #onamission #fitfam #fitspiration #fitover50 https://www.instagram.com/p/B_Gi5XPDrey/?igshid=508z19kem2al
