One more #qualityworkout before #northfacedctrailhalf on Sunday. I ran the last 3 miles of the course, doing 8 x 1 minute #fartlek then exploring the finish area. The #potomacheritagetrail looks to be in great shape. Now let’s just hope we don’t get heavy rain between now and then! #runblr #fitblr #trailrunning #springracingseason #masterstrackathlete #taperweek #halfmarathon #springrunning (at Potomack Lakes Sportsplex) https://www.instagram.com/p/BwsH7V3BXM6/?utm_source=ig_tumblr_share&igshid=u8b1f9lmzje8